Incomia

You may have heard that it takes 21 days to develop a new habit. However, research shows that while multiple factors can impact the time it takes to form a habit, the average is closer to 10 weeks . Habits influence how we navigate our daily lives and impact every facet of our existence—from productivity to mental and physical well-being—so deliberate habit formation is essential for success.  You might be at a point where you want to adopt good habits—and eliminate bad ones—to achieve a personal or professional goal. But where do you start? How do you stay consistent? We rounded up our favorite habit books from leading experts on habit formation to guide you through the process. Each offers a unique approach, so you can find one that fits your lifestyle and personality.  Top Habits Book Picks The best habit books offer practical advice and real-world examples that make it easier to incorporate new habits into your life. If you want to see real results, be sure to choose books that

Thanks to inflation, most of us are looking for ways to reduce our grocery spending. I have a family of five and in the last few years, my grocery budget has risen at least $200 a month. Of course, I’m not the only one feeling this change. Food prices in 2022 were 9.9% higher than the year before and are predicted to increase 2.3% more for 2024. Most of us are feeling the effects of our budgets expanding. That’s why I spoke with experts to strategize tips and tricks for keeping our grocery spending in check. Here are 10 great suggestions. 1. Purchase seasonal produce In-season produce is typically cheaper. Since it’s often local and more abundant, Avery Zenker, a registered dietician with Everflex Fitness, says stores offer better prices because they require fewer resources for transporting and storage. “In-season produce is recently picked, often at peak ripeness and peak nutrient content,” she says. “Nutritional value slowly degrades over time and with exposure to elements. This

The holiday season is a nonstop flurry of events, from family gatherings to dinner at the boss’s house. It’s always in good taste to arrive with a gift to show your appreciation for your host’s efforts and your gratitude for being invited to the occasion. Unless you’re giving a highly individualized gift to someone you know very well, it’s best to give a gift that’s both classic and timeless. We’ve curated a versatile range of hostess gifts that can be given as thanks for a brunch, luncheon, dinner, holiday party or weekend stay. The best type of hostess gifts are small luxuries that are thoughtful and elegant, something your hosts may not think of buying for themselves, but are sure to love. Here’s our list of presents guaranteed to get you another invitation: 1. A dynamic duo to elevate the next meal Photo from flamingoestate.com The Tablemates is not your standard oil-and-vinegar set. The olives used to make the oil are grown on trees over 150 years old by a fourth-generation

At some point in the hiring process, a potential employer will present a compensation and benefits package. This number, however, may not reflect the value you can provide to the organization. If your offer doesn’t align with your education, career level, skill set or experience, you’ll need to know how to negotiate salary. Successful salary negotiation can ensure that you’re compensated fairly and boost your professional success . It also sets the foundation for your future earnings since most raises are calculated as a percentage of your current salary.  According to Fidelity Inv e stments , 58% of young professionals don’t negotiate their job offers— which leaves a lot of money on the table. However, according to that same survey, 87% of candidates who do negotiate receive at least some of what they ask for. Advocating for yourself in a salary negotiation requires a cool head, professionalism and lots of preparation. It might feel daunting, but with these tips and strategies you

U.S. companies are pulling the plug on Gen Z workers, often within weeks of hire. In a new survey by Intelligent.com , almost 20% of companies say they’ve reconsidered hiring Gen Z workers, claiming that they “are unprofessional“ and don’t know how to communicate . The study isn’t exactly complimentary to younger workers. According to Intelligent, 75% of U.S. businesses say that many recent college grad hires were “unsatisfactory,” while 60% have pink-slipped a recent graduate hire.  The study reflects a reality that workplace experts are currently seeing in the current workforce. “With hiring trends shifting due to economic uncertainties, companies are being more selective,” says Gonzalo Guillen, CEO of HR Exchange, a boutique staffing and recruiting agency in Miami, Florida. “It’s not necessarily that Gen Z lacks the ability, but companies are now able to hire more experienced talent who require less training and can contribute immediately. “There’s a perception that Gen Z, with i

Achieving success in your career means showing up, doing the work and improving every day. It’s normal to have days where things just don’t seem to flow, and sometimes, all you need is a little spark to get you going. These motivational quotes for work will inspire you to start the day off on a positive note. Keep in mind that starts with motivation, but it takes consistency and strength to make impactful changes and advance your career. Take things day by day, and those productive work days will start to add up.  Refer to these work quotes when you need a jumpstart, a reminder to stay on task or a little boost to overcome a setback on the job. Though you’ll face challenges in your career, when you don’t give up you can stay focused on the road to success. Inspirational Quotes For Work To Keep You Motivated Staying motivated at work can be hard when things don’t go as planned. Don’t let fear of failing hold you back from success. These inspirational quotes are the spark you need t