Incomia

Welcome… By reading this Ultimate Guide you’re already taking the first steps on your journey to a Rich Life. This is only an introduction to the ideas and material you’ll find inside IWT. I started this site in 2004 while I was studying technology and psychology at Stanford. I’ve spent the time since testing and […] Source from I Will Teach You To Be Rich https://ift.tt/8OrxqLg

Welcome… By reading this Ultimate Guide you’re already taking the first steps on your journey to a Rich Life. This is only an introduction to the ideas and material you’ll find inside IWT. I started this site in 2004 while I was studying technology and psychology at Stanford. I’ve spent the time since testing and […] Source from I Will Teach You To Be Rich https://ift.tt/p9l7fDr

Gen Z isn’t afraid to make up words and terms that turn right into trends—usually via TikTok. Lately, posts have been going viral as Gen Zers promote being “delulu.” But don’t stress, boomers and millennials. It’s just an abbreviation for the word “delusional.” So how could this be a good thing?  What does delulu mean? In one TikTok , a non-Gen Zer asks her Gen Z intern to explain. “Delusional is rooted in almost like you are losing your mind. Delulu is like, ‘I’m just being a silly little goofster who is exploring possibilities’… it’s like a mindset.” Before older generations write it off, everyone can take a step back to realize that really, it’s a new iteration of “fake it til you make it.”  Insider reports a user who got a job at Google as a technical program manager without industry experience right after college by, you guessed it, being a little “delulu.” But does it work, in love and at work? Maybe, experts say. “It can most definitely work for some folks. But to say that

While there is a lot of content around how to successfully get your business off the ground, there isn’t much talk about creating an exit strategy to successfully quit a business. After all, who would want to think about leaving when you have likely spent years, if not decades, establishing your empire? Many businesses think of an exit strategy as a sort of “doom and gloom” outlook. In reality, it’s a good safety net to have, especially when you understand what it is and what it means for your business. What is an exit strategy in business? An exit strategy is a proactive plan to shift out of or liquidate an investment position, business transaction or venture. “An exit plan provides a roadmap for how businesses or investors will exit after realizing gains from their investment,” notes Carey Smith, senior vice president and chief operating officer of Blue Cross and Blue Shield of Minnesota. “Having a plan to exit helps manage risk by reducing exposure to potential downsides if condit

Why is developing effective time management strategies important? Not only will good time management help you make the most of every day, but it can also endear you to all the most important people in your life. Believe it or not, there’s a lot more to gain from effective time management than that.  What is time management?  Time management is the process of strategically planning how you use your time to optimize every minute of the day. It requires the use of organizational and planning skills, a strong sense of prioritization and, of course, a good feel for the time it takes to complete the tasks on your to-do list.    Why is time management important? Feeling pressed for time—all the time? Here are just a few of the biggest benefits of proper time management. 1.  It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tensio

One man’s trash is another man’s treasure—or in this case, one woman’s destiny. Nearly 12 years ago, Meg Piercy found a discarded dresser in an alley behind her Chicago home. She successfully refurbished it and sold it on Craigslist—a chance encounter that started her on a path to becoming the co-founder (along with her husband, Joe) and CEO of MegMade , a brand that’s become the gold standard in furniture restoration. The business was just furniture at first, but over the past 12 years, MegMade has added more to its offerings. The Piercys now have a production facility, a warehouse and two storefronts, with more to come in the next year, and an estimated 20,000 restored furnishings under their belts.  The secrets to her success? Meg swears by these three rules: Don’t be jealous of somebody else’s overnight success. If there’s a problem, have an open-door policy and work through it together. Making money does not equal joy and fulfillment. (“Even when Joe and I had nothing, we ha

Soft skills, often referred to as “interpersonal skills” or “people skills,” are the attributes, behaviors and qualities that help you interact with others more effectively in the workplace. These skills assist you in becoming more confident, competent, better acknowledged and even more liked within your professional environment. Developing these soft skills examples as a growth challenge will do more than accelerate your career. It will pave the way to lasting professional success and personal empowerment. What are soft skills? Soft skills are distinct from technical or hard skills . Hard skills include core competencies in your field such as programming, graphic design or accounting. These skills are often learned in college, trade schools or job training. Soft skills, on the other hand, provide distinct personal value through your ability to communicate effectively and contribute as a team player. Collectively, these skills play a pivotal role in professional development and your

Formal education helps you to get a good job, but building your dream career requires commitment to ongoing learning and personal improvement. Online career courses and books provide tools and knowledge, but not necessarily the direction you need. Career growth requires a solid strategic plan suited uniquely to you—that is where setting meaningful professional development goals, like the examples included below, can assist you most.  Why set professional development goals? Learning how to set goals is vital to success in any endeavor. Laying out a clear and strategic path is like setting up signposts prior to your journey, and using goal-setting worksheets can help you in this process. Likewise, setting professional development goals is crucial to your career development and personal empowerment. First, the process of planning goals provides clarity and focus. It helps you define what you want to accomplish, creating a sense of purpose and direction in your career that aligns wit

Tramelle Jones, a single mom with a full-time job, used to be one of the top performers at a national nonprofit that helped families foster youth. She enjoyed her work, coordinated off-site projects, stayed late, came in early, took on multiple leadership roles at once and performed many tasks outside her job description. Then, she had her child. Any working parent can guess what came next. Jones had to adapt, negotiating flexibility into her role to survive and thrive. “When I had my daughter, I wasn’t able to show up at that level anymore. I knew there was an expectation for me to continue to run at hyper speed, and without my same level of output, our team would suffer,” she says.  She’s one of thousands of working parents who realized something had to give, and “respectfully” made some changes to continue parenting and working at her best. In a recent survey of 1,700 workplace parents conducted by Werklabs and The Mom Project, researchers wrote, “There are few words in our conte

There are 1,440 minutes in a day. That’s all you’re going to have. Nobody gets more than that; time isn’t a renewable resource. So you need to find ways to improve your time management and make the most of what you have . What you do—and don’t do—determines your level of success. As Chinese author and philosopher Lin Yutang said, “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials.” Your ability to think strategically about your day will make an enormous difference in your productivity and profitability. Highly successful people are experts at managing their time and priorities. The good news is you don’t need to go to school or take online courses to improve your time management. You just have to use some of these techniques. 1. Plan each day before it starts to improve time management.  “Never begin the day until it is finished on paper,” Jim Rohn said. “Either you run th

The pandemic work-from-home shift sent lunch to the bottom of to-do lists for many newly remote workers. Even though there was access to fresh food in household fridges, priorities changed in the scramble. Stopping to eat lunch was one of them. However, this lunch break dilemma dates back pre-pandemic. In 2019, two-thirds of millennials reported skipping lunch to get ahead. Some Europeans take long lunches and siestas as well, so why are Americans missing out on one of the three most basic meals of the day—and the mental break that comes with it? Most of the reasons involve getting ahead or thinking that “powering through” leads to continued productivity. According to The Lunch Report, a survey of 1,000 workers nationwide in April 2022, “78% of workers agree that taking a lunch break away from their desks improves their job performance,” yet “1 in 10 employees never take a break away from their desks—and 70% eat while they work at least once a week.” Taking lunch breaks—especially

Do you have trouble remembering where you placed your reading glasses? Or maybe you are lacking the motivation to do that load of laundry. There are some simple tips and tricks that people with ADHD use to improve their attention, memory and motivation. The good news is that anyone can use these techniques, says Ari Tuckman, a psychologist in Pennsylvania and the author of ADHD After Dark: Better Sex Life, Better Relationship . “The cognitive challenges of ADHD are exacerbations of universal issues,” Tuckman says. “We all get distracted and we all sometimes forget things.” 1. Focusing techniques for ADHD: Use a body double ADHD coach Linda Anderson used the term “body double ,” which is when a person does a task like laundry with you. The idea is that the person helps to anchor, or focus, the other person. Plus, you can complete the task faster with two people, and it’s usually more engaging. But the other person doesn’t have to help you to be a body double; they can just be present

What do Gal Gadot, Rob Gronkowski and Diddy have in common? How about Chelsea Handler, DJ Khaled and Cristiano Ronaldo? It’s not a riddle, or the setup for a bad joke, though the answer is more specific than, “They’re hugely famous.” All of these A-listers—actors, musicians, athletes—are obsessed with Theragun . The ubiquity of the Theragun—an industry-defining home-massage tool from the wellness company now known as Therabody —makes it feel like this was an overnight success story. One minute, Kyrie Irving was getting his back massaged with a Theragun on the sidelines during the 2017 NBA Finals, to the confusion of his teammates. The next, E! News was reporting on Theragun’s celebrity status, and everyone from Maria Sharapova to your pickleball-playing mom had their own, or at least wanted one. Of course, most things that look like an instant sensation aren’t. As Therabody founder and chief wellness officer Jason Wersland laughs, “It’s the typical 10-year overnight success story….