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Creating New Year’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Be well as you get started toward a happier, healthier new year! Tips for turning ideas into New Year’s resolutions Begin with serious introspection. Reflect on the past year to identify areas of your life you wish to either change or enhance. Often, these fall into categories of personal well-being, relationships and finance. Choose New Year’s resolution ideas that are genuinely meaningful to you rather than following trends or bowing to societal expectations. Once you’ve identified your areas of focus, plan your approach by setting SMART goals . That is, goals that are specific, me

Your dog or cat probably does it every morning and after rousing from a long nap: a long, deep stretch, the type that’s inspired the names of yoga poses. We humans mostly stretch as a quick pre- or post-workout activity, though we have something to learn from our four-legged friends. Studies have shown that regular stretching has proven benefits ranging from increased flexibility and range of motion to improved blood flow and injury prevention. One fast-growing company, StretchLab, is helping athletes and non-athletes alike learn how to incorporate stretching into their routines so they can move their bodies better. If you haven’t already spotted a StretchLab location near you, you may soon. The company is growing fast and has opened more than 900 locations worldwide since it was founded in 2015. In a famously active state like Colorado, clients have plenty of different stretching needs to keep the licensed “ flexologists ” busy at the three Denver-area StretchLab studios owned by A

They spend their days ensuring the team they lead is working at its optimal performance. And they spend their other days ensuring their bosses, often C-suite leaders and upper management, have everything they need. So, managers find themselves living in the forgotten middle, a term called “middle child syndrome” in families, or “middle management syndrome” at work. In this gray area, they often don’t get enough training or the acknowledgment or credit they deserve and are often overlooked because the focus is on the levels both above and below them.  A study by The Conference Board reported that only 19% of middle managers surveyed felt they received proper training in leadership and management after being promoted. In another survey , only 35% of managers are engaged, 51% are not engaged (defined as caring little about their job and company) and 14% are actively disengaged. So, there is work to be done to support these “middle children” of management in a variety of ways. Why manag

Most building developers try to maximize their profits by developing all their owned land. But Angelos Michalopoulos and his wife, Vassiliki Petridou, are opting for the opposite approach. They are choosing to build on only 1% of the land they own so they can afford to preserve the rest of it. As Greek natives, they grew up with an appreciation for nature. Michalopoulos was raised in Athens. His father was a landscape architect who inspired him to love the environment. “Nature is truth. Nature doesn’t lie like people do. And that’s why we tend to feel very comfortable with nature, because it gives us a linearity and it grounds us,” Michalopoulos explains. “Greece is a country that has almost an innate love of the environment.” Petridou shares her husband’s views about nature and had a similar upbringing. “Our generation here in Greece, as children, [we] spend a lot of time outside, playing soccer on the grass and running around in open spaces. It was a childhood that was very connect

The future is calling—and it might have some serious dough attached to it. If nothing else, opportunities abound as business leaders, tech teams and clients scramble to figure out how to use AI tools, from ChatGPT to hundreds of others, to level up their businesses. In 2020, the World Economic Forum estimated that, by 2025, there could be nearly 100 million new roles related to AI. For some, those jobs look like consultants working with clients on how to integrate new tools. Others might even be called new terms, such as “futurists” or “future of work consultants,” among dozens of other labels. People want to understand AI. In fact, in a new Calendly report called the 2023 State of Scheduling , a survey revealed only 64% of workers at large companies have tried AI, yet 94% are curious about it. That’s where AI consultants come in, bridging that gap. If you have the know-how and the ability to pose meaningful questions back to the client, you might have a future in AI consulting.  H

It seems like everyone wants to be a YouTuber these days. And honestly, I can’t blame you. When you look at what some creators are making to tell people to “smash that like button,” it definitely can look like a promising path.  But as someone who actually makes an income from YouTube (my channel has […] Source from I Will Teach You To Be Rich https://ift.tt/L8BRK2V

In high school, my best friend and I looked through a giant book of jobs and their salaries. We wanted to know which jobs or careers make a lot of money and immediately flipped to the end to find out. In this article, we’ll cover the 17 best jobs and careers that make a lot […] Source from I Will Teach You To Be Rich https://ift.tt/vqrilnk

FROM THE ARCHIVES February 1902 For years, the morning drumbeat of England has echoed around the world, but now that martial sound is followed by a mightier one—the whir of the American machine tool . The wars of the future will not be struggles by armed men for the control of territory, but contests in which automatic machines—automatic factories, even—will battle for the trade of the world. In preliminary skirmishes of this bloodless warfare, to be waged more fiercely than were any of the wars of conquest of the ancients, America has so signally triumphed that the Old World rulers are alarmed by the growing cloud in their commercial skies, to which they refer as “the American danger.’’ This is an age of steel. Wherever masses of iron and steel and brass are being shaped into complex things useful to man, from delicate watch bearings to massive propeller shafts for ocean greyhounds, there will be found American brains represented by power-driven tools of wonderful construction, ma

In today’s digital age, online savings accounts have gained significant popularity as a secure and convenient way to save money.  Whether you’re saving for a specific goal, building an emergency fund, or simply looking for a higher interest rate on your savings, online savings accounts offer a range of benefits. Here are my picks for […] Source from I Will Teach You To Be Rich https://ift.tt/yB6Y9uS

With technology like artificial intelligence rapidly advancing, it’s hard for companies to stand out in a highly competitive market—but some brands are making profound strides in their industries and shaping consumer and industry expectations along the way. Enter: The SUCCESS top 10 most innovative companies to watch in 2024. They are large and small companies that have us fired up about the cool ways they are innovating and leveraging technology. Most Innovative Company in Food 1. UPSIDE Foods Photo courtesy of UPSIDE  Foods Who they are: UPSIDE Foods is on the leading edge of animal cell-cultivated meat. (That’s meat grown from animal cells.) It made history in 2023 with the first consumer sale of cultivated meat, which required approval from the Food and Drug Administration. The meat debuted in August, with chef Dominique Crenn, the first three-Michelin-starred female chef in the U.S., serving the chicken to an enthusiastic audience. How they innovate: This future-of-f

While you definitely need a spending plan, it’s never one-size-fits-all. The key to building financial health is to give yourself rules, but make them work for you. I did it. I’ve put together my 10 money rules that helped me create the life I want to live. I encourage you to take them and tailor […] Source from I Will Teach You To Be Rich https://ift.tt/uqRBKYe

Dr. Diana B. Allen is a sought-after global speaker, cybersecurity leader and senior technology program manager at Google, where she leads program management activities for various cloud endeavors. Her drive and commitment to equip the workforce—especially the next generation—with critical tech and leadership knowledge is evident in her support of equality in STEM fields and her role as an adjunct college professor at the College of Southern Maryland and Strayer University.  Amid a rapidly evolving industry, Allen knows how to take it all in stride, carving out time for friends and family, seeking spiritual guidance and, when necessary, going all in with “laser focus.” Her new book, Securing our Future: Embracing the Brilliance and Resilience of Black Women in Cyber , which she co-authored with other members of The Black Women in Cyber Collective , hits shelves in January 2024. One thing I try to do every day is… Laugh. The cyber world can be intense, and sometimes a laugh is the pe

It’s the most wonderful time of year, with sparkling snowflakes and twinkling lights, happy carols and rosy cheeks, good cheer and warm fuzzy feelings. And although the holiday’s sweetest moments may look different for some of us this year, remember what truly matters: love, which still surrounds us, near or far. These Christmas quotes will help remind you of that. Merry Christmas to you and yours—and may these quotes about Christmas warm your heart. Christmas quotes to start the festivities 1. “Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas…perhaps…means a little bit more!”  —Dr. Seuss, How the Grinch Stole Christmas! 2. “Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” — Norman Vincent Peale 3. “My idea of Christmas, whether old-fashioned or modern, is very simple: loving others.” —Bob Hope 4. “Peace on earth will come to stay, When we live Christmas every day.” —Helen Steiner Rice 5. “Blesse

Often, the holidays serendipitously morph into a time we reflect on the past year, to take stock of what and who we’re proud of and give thanks for how far we’ve come. With a new year (and its resolutions) just around the corner, why not give friends and family self-improvement and personal development gifts that will help them be their best selves? To help you, we’ve compiled a list of the 22 best gifts to give loved ones (or, heck, to treat yourself)—gifts that keep giving long after that unused craft beer subscription expires. Whether the recipient is new to personal development or just looking for a spark of inspiration, you’ll find the perfect gift for everyone on your list. Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. Don’t worry, we’ve got you covered: 1. HelloFresh subscription After all the