Incomia

The secret to lasting, satisfying relationships is not a secret at all. Sincere listening is the key to all romantic, platonic or work-related relationships. Trust blossoms when people feel heard and understood. Of course, there’s a difference between hearing and listening, and all of us could use practice with the latter. In his book, The Lost Art of Listening: How Learning to Listen Can Improve Relationships , Michael P. Nichols writes, “The essence of good listening is empathy, which can be achieved only by suspending our preoccupation with ourselves and entering into the experience of the other person. Part intuition and part effort, it’s the stuff of human connection.” Want to connect better with the people in your life? Listen up! Reflect. Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. When practicing reflecting, you reflect back what the other person has said, bu

Sean Cannell, CEO of Think Media and co-host of Think Media Podcast , is one of today’s leading online video experts and the world’s most-watched YouTube strategist. After finding quick growth as a “tech YouTuber,” he built a multimillion-dollar online video education company, which he still runs. Cannell is also an international speaker, coach and content creator. His mission is to help 10,000 purpose-driven people create a full-time living with YouTube. Here are Cannell’s top 10 tips for success. 1. Video will grow your business. Eighty-three percent of marketers use video to increase their qualified leads annually, and 54% of consumers say they want to see more video. Furthermore, 70% of people say they discover new brands or products on YouTube. 2. Just press record. Fear is normal. Experts estimate that has anxiety regarding public speaking . Getting on camera will feel awkward at first, but you will get more comfortable as you practice . 3. Start with your smartphone. You

Measuring emotional intelligence can be difficult because of its intangible nature. But Dr. Travis Bradberry has analyzed the data from the million-plus people that TalentSmart has tested for EQ to help identify the behaviors that are sure signs you have a high EQ. He shares them with us in this article, originally published on LinkedIn Pulse . When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: “people with the highest levels of intelligence (IQ) outperform those with average IQs just 20% of the time, while people with average IQs outperform those with high IQs 70% of the time,” according to Emotional Intelligence 2.0 . This anomaly threw a massive wrench into the broadly-held assumption that IQ was the sole source of success. Decades of research now point to emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack. The connection is so strong that we know 90% of to

Virtual counseling provides the most convenient and accessible therapy for individuals, couples, seniors and parents in need. In fact, most patients prefer remote therapy to in-office visits with a clinician. The best virtual therapy platforms provide the same level of specialized care and counseling as a traditional office visit would. That is because you will have access to therapists from around the country—each with a unique specialty, background and personality to suit you. Of course, therapy services differ between seniors, couples, singles and teens. They also differ among those dealing with anxiety , anger, trauma or marital issues . From your input, top virtual therapy platforms learn who you are and what you need, and then match you to the most qualified and caring provider available in the nation. Let’s look at some of the best virtual therapy platforms to date. BetterHelp BetterHelp knew the benefits of remote therapy long before pandemic shutdowns made it essential.

Are you a leader ? Then you know there will be times when the people you work with aren’t performing as expected—and you know you need to confront them about it. But maybe you’re afraid the conversation will stir up emotions and make the situation worse. Or maybe you feel comfortable calling the meeting, but you’re not actually sure what to say to motivate change without having to threaten consequences. Tough talks can actually have positive outcomes. If you handle them well, you can help people grow beyond their limitations and exceed expectations. Try these five steps to achieve a conversation that results in improved work : 1. Let go of knowing.  If you think you already know how the person will react, they’ll probably prove you right. If you already know how you want them to think and act, they’ll feel like you’re pushing them—that you’re uninterested in their point of view. On the flip side, if you truly believe anything can happen, they might surprise you. Go into the mee

“If you sacrifice principle trying to please everyone , you end up pleasing no one,” said Coach John Wooden. This maxim is a great reminder of a key principle Wooden learned from his father: “Be true to yourself.” In the book Coach Wooden by Pat Williams, two of Wooden’s former players shared their perspective on the necessity of staying true to yourself: Dave Meyers (UCLA: 1971-75), former NBA star and teacher, summarized his lessons this way: “If you are not maintaining self-control, then you are not being true to yourself. You are letting your circumstances or your emotions or the actions of other people control you. To be true to yourself , you have to be in control of yourself. When I played for Wooden, he used to tell the team, ‘If you can’t control yourself, others will do it for you. And if you’re not controlling yourself, you’re not helping the team.’” Andy Hill (UCLA: 1969-72), who became an accomplished television producer and co-author of the book Be Quick—But Don’t

Do you believe in yourself? In your abilities? Whether you do or don’t, now is a good time for a self-assessment. As a matter of fact, it’s always a good time. Self-assessment is an ongoing process that requires being connected to your inner voice . These days, many people appear so plugged into the world through their devices and social media that they’re not connected to themselves, and that is no way to help make better decisions . Self-assessment means being your own counselor, developing your own views and cultivating the ability to look closely at where you are so you can think through your problems. Use the following action steps to effectively assess yourself: 1. Develop confidence . You must develop confidence to take actions that will advance you and your business or career. But building confidence is not as simple as it sounds. The most successful people are those who can manage the contradictions of life, who are aware of—but not constrained by—their limitations. Insec

I look out the window and see my cat, Mr. Noodle, lurching toward the tall grass at the edge of our field. He creeps along, then stops. His ears twitch and his tail whips back and forth. He waits. Then he pounces into the tall grass. A few seconds pass and he emerges with a chipmunk dangling from his mouth. Noodle is quite the hunter. He serves as a constant reminder of an important difference between animals and human beings: Animals just do what their instincts tell them to. Human beings have instincts, too—they guide us all day long, sending us signals to act or stay still, but unlike animals, we don’t trust them. Instead, we stop and consider how we feel. We think about all of the possible options and evaluate them. Often we get so focused on how we feel about our instincts that we ignore what our instincts are telling us to do. Have you ever broken up with someone? I bet your instincts told you to do it months (or years) before, but you ignored the impulse. Once you start a bu

Everyone’s had one. Maybe it was a college kid home for the summer who gave you the worst lifeguard shifts at the pool, or a team lead who made you stay late on Christmas Eve, then took the credit for your work. If you’ve had a 9-to-5, chances are you’ve encountered one of the Bill Lumbergs, Miranda Priestlys or Michael Scotts of the world, the archetypal bad bosses ranging from truly nightmarish to unfortunately incompetent. There are a lot of them out there. A meta-analysis on leadership co-authored by psychologist and leadership consultant Robert Hogan showed that “65%– 75% of the employees in any given organization report that the worst aspect of their job is their immediate boss.” Being a 20-something navigating the early stages of my career, I think it’s fairly natural that work is a common topic of conversation—my friends are all in a similar postgraduate, pre-white picket fence stage in life where most of our time and energy is focused on our jobs. By now most of us have en

Virtual therapy provides mental and emotional healthcare to those who may not otherwise have access. Users receive the counseling they need remotely, through their digital device such as laptop, desktop or a mobile app—think of it as telemed, but for mental health and well-being . Telehealth provides virtual counseling for individuals when and where you need it. Cost, convenience and outcomes for users have made virtual therapy a mainstay. As the American Psychological Association stated in 2021, “ Online therapy is here to stay .” Let’s look at some of the reasons why, what it is, and whether virtual therapy is the right therapy for you. Who uses virtual counseling services? Like telemed, virtual counseling has been around for years. But remote mental healthcare became a necessity during the COVID-19 pandemic and restrictions. People simply needed a means of connecting with expert counselors and therapists remotely. An opportunity emerged. People living in remote or low-income com

Dr. Shawn Robinson was diagnosed with dyslexia as a teen. After being encouraged to pursue a mastery of language, he created Dr. Dyslexia Dude , a series of graphic novels that feature a young superhero with dyslexia. This week, Robinson joins Karen Allen to talk about his own dyslexia journey, why the dictionary is his favorite book, and all of the unexpected benefits that come with studying language and sounds. After his diagnosis, Robinson was enrolled in a summer literacy program by his mother. The experience turned out to be an enormous benefit and the catalyst for his career today, as the professor encouraged and inspired both his love of sounds and words. Robinson, one of many students who were not given accessible instruction to accommodate their dyslexia, now teaches others with the same barriers. He discusses his love of the dictionary and the depth behind the words therein, the confidence and empowerment language provides, and the purpose of Dr. Dyslexia Dude. The post Ap

Newly released figures put the cost of raising a child at more than $300,000. This week, Julien and Kiersten Saunders share the pre- and post-baby costs you need to factor into your family-planning budget, what products and maternity items you can skip buying, and their No. 1 tip when it comes to spending . Prices vary when it comes to having a child—from medical emergencies to formula costs to schooling—but no matter the case, there are still a plethora of expenses every future parent should prepare to absorb. It’s not just necessary to save money ; it’s also important to plan the best and most efficient ways to spend it . Julien and Kiersten discuss the importance of setting up a health-specific savings account , what necessary budget adjustments to consider and ways to save money on baby supplies.  The post What It Takes to Financially Prepare for a Child appeared first on SUCCESS . from SUCCESS https://ift.tt/9Li0JMc

Do you have a website? Then, you know how important forms are. Forms are the backbone of any website – they’re how you gather information from your visitors, whether it’s their contact information, feedback, or orders. But creating forms can be a pain. If you’re not a developer, it can be next to impossible. Even if you are a developer, building forms takes time – time that could be spent on more important things, like creating your product or service. That’s where the Forminator WordPress plugin comes in. Do you want to know how it works? Keep reading and find out! Forminator Plugin Introduction Created by the popular developers at WPMU DEV , Forminator is a free WordPress plugin for building any type of form, poll, or quiz. It offers a drag-and-drop interface and pre-built templates to make the process of creating forms easy and fast. You can also use Forminator to: Collect payments Build surveys Create quizzes Make Polls Other than that, it provides integration wit

Virtual therapy provides mental and emotional healthcare to those who may not otherwise have access. Users receive the counseling they need remotely, through their digital device such as laptop, desktop or a mobile app—think of it as telemed, but for mental health and well-being . Telehealth provides virtual counseling for individuals when and where you need it. Cost, convenience and outcomes for users have made virtual therapy a mainstay. As the American Psychological Association stated in 2021, “ Online therapy is here to stay .” Let’s look at some of the reasons why, what it is, and whether virtual therapy is the right therapy for you. Who uses virtual counseling services? Like telemed, virtual counseling has been around for years. But remote mental healthcare became a necessity during the COVID-19 pandemic and restrictions. People simply needed a means of connecting with expert counselors and therapists remotely. An opportunity emerged. People living in remote or low-income com

Chad L. Coleman is a critically acclaimed TV, film and stage actor best known for his roles as fan-favorite Tyreese in the Golden Globe-nominated series The Walking Dead and reformed criminal Dennis “Cutty” Wise in the Emmy-nominated HBO drama The Wire . Coleman currently stars as Klyden in Seth MacFarlane’s comedy-drama The Orville . His past TV and film projects also include The Expanse , All American , Arrow , I Hate My Teenage Daughter , It’s Always Sunny in Philadelphia , The Green Hornet and Horrible Bosses . One thing I try to do every day is… take personal inventory of my inner self and honestly walk toward any discomfort present and soothe myself . I describe my vibe as… sincere, authentic and cool. I feel most alive when… I’m acting. The Creator gave me this gift of creativity, so when I’m acting, I’m in my most divine state. A show that changed my life was… The Wire . It gave me name recognition on a much broader scale and validation as a skilled actor. My favorit