Posts

Create a Daily Routine That Fuels You, Not Drains You: New Research Suggests These Hacks To Start Fresh

Image
We all know that one co-worker who swears their 5 a.m. green juice is the secret to life. Meanwhile, others are just hoping the last bus shows up on time. But research keeps nudging us toward a middle ground: small, precious habits and mindsets that turn the daily grind into something closer to jet fuel than burnout.  Daily routines aren’t new—they trace all the way back to humanity’s earliest days. From ancient rituals to modern self-help, people have always searched for ways to bring greater rhythm and meaning into their days. We tend to picture routines as rules or control, but that’s a misconception. Studies suggest the most valuable routines are the ones filled with moments that bring happiness, balance and energy, not just order. The morning blueprint for a happier, more productive day Not everyone is a morning person , but there’s something in all of us that values a fresh start. Each new day allows us to reframe our goals, our mindset and our surroundings. For many, th...

Manu Muraro uses TikTok in an unusual way

Image
Manu Muraro, founder of Your Social Team , is revolutionizing the social media landscape for small-business owners. She provides personalized social media strategies to help women solopreneurs and small accounts boost engagement and visibility. Muraro also launched a content creation shop and Instagram training membership to support professionals looking to level up. In alignment with her mission, she created The Reelies Awards , an annual Instagram Reels award show celebrating women thriving on the platform. Born and raised in Brazil, she spent a decade at Cartoon Network and two years at King of Pops leading marketing efforts. Today, the multimillion-dollar powerhouse shares her creative insights with us. One thing I do everyday is… Take a little time for myself. Having a business, kids and dogs—this doesn’t always happen naturally. So, I make sure to pause and relax a bit, watch an episode of a show or listen to a podcast while on the move. I even do this at the office sometimes....

YouTube’s New AI Tools Streamline Your Efforts to Create Smarter Video Marketing

Image
This week, YouTube unveiled a powerful lineup of AI tools designed to help creators and marketers transform raw recordings and content ideas into polished Shorts, globally accessible clips and optimized campaigns.  Over half of global marketers now depend on YouTube  With over 2.5 billion users logging in each month, YouTube has become a central hub for online search, content discovery and powerful marketing impact. For businesses, that means unmatched visibility and flexibility: whether you’re chasing viral reach with Shorts or telling a deeper story through long-form podcasts, YouTube gives you direct access to a global audience at a scale few channels can rival. This January, a Statista survey revealed that 60% of marketers indicated they were planning to ramp up their organic use of YouTube this year. According to Think With Google, more than 90% of people globally discover brands or products through the platform, and many go on to make rapid, decisive purchases inf...

Prostate Cancer: Why Black Men Should be Screened

Image
Bravo TV and The Real Housewives of Atlanta star Dwight Eubanks announced he was diagnosed with prostate cancer in April 2025, raising awareness of an important issue: Black men have a higher incidence of prostate cancer and prostate cancer mortality, according to data from the World Journal of Men’s Health . Post-diagnosis, Eubanks is advocating for Black men to get screened and championing awareness through an ambassadorship with ZERO Prostate Cancer .  What are the chances?  “I discovered it by accident.” Eubanks says. “We hosted a health fair at my church in January, and I just happened to go over and get a PSA done. And it came back high, elevated.” Eubanks says he was shocked because he had frequently visited the doctor, and his doctor never mentioned an elevated PSA (prostate-specific antigen). Eubanks’ story is common and highlights the likelihood of men being diagnosed with prostate cancer.  Research shows that one in eight men will get prostate cancer ,...

Episode 226. “She’s chasing FIRE. I want to enjoy life now.”

Laura (34) and Cameron (38) earn over $200,000 a year and save thousands each month, yet every decision feels like a crisis.  Laura, a first-generation Mexican American, grew up in financial chaos and now enforces strict rules, from tracking every purchase in YNAB to keeping Cameron on an allowance. Her dream is to hit Coast […] The post Episode 226. “She’s chasing FIRE. I want to enjoy life now.” first appeared on I Will Teach You To Be Rich . Source from I Will Teach You To Be Rich https://ift.tt/r61gWxb

38 Cheerful Quotes to Uplift Your Mood and Encourage Others

Image
A cheerful attitude won’t fix everything, but it can shift our perspective. Whether life’s going smoothly or you’re dragging yourself through the day, your mindset can change how you experience it. A cheerful heart, when it’s real and rooted in hope or gratitude, is contagious. The cheerful quotes below help us to see how true that can be.  Staying upbeat isn’t about ignoring pain. It’s about choosing to focus on joy where you can and offering light to those who might need it more than you realize. Whether you’re cheering yourself up or trying to lift someone else, the right words can help. Below, you’ll find cheerful quotes and phrases to help you stay grounded, face life with warmth and spread a bit of that cheer to others. Use these sayings to recharge your mindset, share encouragement or just start the day on a better note. Learn how to harness positivity in our powerful courses. JOIN SUCCESS+ NOW “Cheerful Heart” Quotes to Help You Stay Positive Certainly, a cheerf...

How I Broke Free From Social Media’s Mental Grip—and Gained an Unfair Advantage

Image
At a Glance: When success-driven leaders fall into the same digital addiction affecting an estimated 210 million people worldwide, the solution isn’t going cold turkey—it’s building better systems. The irony wasn’t lost on me. Here I was, CEO of eXp World Holdings and publisher of SUCCESS® magazine—a publication dedicated to helping ambitious people achieve their highest potential—and I couldn’t stop doomscrolling through my phone at 2 a.m. It started innocuously enough: a quick check of social media between meetings, a scroll through industry news during lunch. But over several days, I found myself diving deeper into rabbit holes of conspiracy theories, outrage content and the kind of clickbait that can hijack your brain’s reward system.  The dopamine hits kept coming, but so did the anxiety. My sleep suffered, my focus fractured and I was in a constant state of agitation—all textbook social media addiction symptoms . That’s when I knew I had a problem and, more importan...