Create a Daily Routine That Fuels You, Not Drains You: New Research Suggests These Hacks To Start Fresh
We all know that one co-worker who swears their 5 a.m. green juice is the secret to life. Meanwhile, others are just hoping the last bus shows up on time. But research keeps nudging us toward a middle ground: small, precious habits and mindsets that turn the daily grind into something closer to jet fuel than burnout. Daily routines aren’t new—they trace all the way back to humanity’s earliest days. From ancient rituals to modern self-help, people have always searched for ways to bring greater rhythm and meaning into their days. We tend to picture routines as rules or control, but that’s a misconception. Studies suggest the most valuable routines are the ones filled with moments that bring happiness, balance and energy, not just order. The morning blueprint for a happier, more productive day Not everyone is a morning person , but there’s something in all of us that values a fresh start. Each new day allows us to reframe our goals, our mindset and our surroundings. For many, th...