8 Must-Read Habit Books for Building Lasting Routines
You may have heard that it takes 21 days to develop a new habit. However, research shows that while multiple factors can impact the time it takes to form a habit, the average is closer to 10 weeks . Habits influence how we navigate our daily lives and impact every facet of our existence—from productivity to mental and physical well-being—so deliberate habit formation is essential for success. You might be at a point where you want to adopt good habits—and eliminate bad ones—to achieve a personal or professional goal. But where do you start? How do you stay consistent? We rounded up our favorite habit books from leading experts on habit formation to guide you through the process. Each offers a unique approach, so you can find one that fits your lifestyle and personality. Top Habits Book Picks The best habit books offer practical advice and real-world examples that make it easier to incorporate new habits into your life. If you want to see real results, be sure to choose books that